100 Calorie Snack Ideas to Help Your Weight Loss

Some snack inspiration for you. Just watch the sugar content in some of them. Enjoy! 1 apple and a handful of grapes
1 small natural yoghurt with a handful of berries or grapes
1 slice wholemeal toast with 1tsp peanut butter
100-calorie packet of reduced-fat crisps or savoury snacks
4 Slices of lean ham with salad
2 small chocolate chip cookies
2 single measures of vodka with diet cola.
3tbsp reduced-fat hummus and vegetable crudités
1 kiwi fruit and 1 orange.
1tbsp sunflower seeds.
1 low-sugar cereal bar
2 rye crispbreads topped with 2tbsp guacamole.
1 small glass red or dry white wine.
Two-finger Kit Kat.
8tbsp salsa and carrot sticks.
1 small banana and 1 satsuma.
Small handful of mixed nuts
½ carton fresh carrot and coriander soup.
1 Weetabix with skimmed milk
1 slice wholegrain toast with 1tsp low-fat spread and 1 tomato.
1 small pot reduced-fat chocolate mousse and a handful of strawberries.
½pt lager or cider
1 satsuma, 1 kiwi fruit and 1apple
2 sticks of celery with % tbsp. Guacamole Homemade kale crisps 2 Jaffa cakes
1 slice wholemeal toast with 1tsp low-fat spread and Marmite.
2 custard cream biscuits.
1 scoop reduced-fat ice cream with a bowl of sugar-free jelly
8 unsalted almonds.
5tbsp tzatziki and vegetable crudités.
1 pear and 1 satsuma.
Smoothie made from 150ml skimmed and ½ mango.
3 rye crispbreads with 1tbsp low-fat soft cheese.
1 low-fat instant hot chocolate drink and 1 small chocolate chip cookie.
10 jelly beans
1 glass of champagne
8 tortilla chips
1 pear and a handful of strawberries.
homemade protein ball
2 rye crispbreads topped with 3tbsp cottage cheese and salad homemade popcorn, flavoured with sweetner or salt or seaweed powder
Adapted from http://www.weightlossresources.co.uk/weight_loss/lose_weight/snacks.htm