Millions of people are trying to lose
weight. Taking off just 10 percent of your body weight can dramatically improve
your health. Weight loss isn't about looking great or achieving a perfect
physique. For some people, losing weight can save their lives. Once you get rid
of excess fat, you'll have more energy and stamina. Your cholesterol levels
will go down. Your breathing will improve. The health benefits of weight loss
should not be underestimated.
Numerous studies have shown that weight
loss can reduce the risk of stroke, cardiovascular disease, type II diabetes,
high blood pressure, Alzheimer's disease, arthritis, and metabolic syndrome.
Research indicates that people with a BMI (body mass index) within the normal
range of 20 to 24.9 have the lowest mortality rates.
Even the slightest weight loss can prolong
your life and ward off diseases. The more fat you lose, the better your quality
of life will be when it comes to self esteem, mobility, and libido. A normal
body weight makes you less prone to the diseases that can steal decades from
your life. Losing weight and then keeping it off takes hard work and
commitment, but it's well worth the effort.
Image courtesy of Stuart Miles at freedigitalphotos.net
It has been scientifically proven that many
obesity-related conditions can be prevented by losing five to 10 percent of
your current body weight. This includes heart disease, hypertension, high
cholesterol, obstructive sleep apnea, inflammation, and even cancer. Once you
start losing weight, you'll feel better and have more energy. If you experience
fatigue and sleepiness during the day, these symptoms will go away.
Researchers have found that abdominal fat
cells increase the production of chemicals that cause inflammation within your
body. This leads to blood clots, plaques, and heart attack. When you lose 10
percent of your weight, the levels of inflammatory substances go down, which
lowers your risk of stroke and cardiovascular disease. Maintaining a normal
body weight is the best way to keep your heart healthy and live a long life.
Weight loss and a healthier lifestyle can
improve the way you look and feel. A slim body is only part of the picture.
People who manage to lose weight have a new outlook on life, an improved
self-image, and more confidence. They also present a lower risk of depression,
mood swings, and memory decline. Studies suggest that weight loss improves
mental focus, alertness, and attention. Now that you know these things, you
should feel more motivated to lose weight.
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