The Rugby World Cup started this weekend and as I left by husband loafing on the couch with a beer and a curry, whilst I went to netball training, it made me think about the benefits of team sports...
Team sports are sports that require many players such as football, basketball and volleyball among others and they offer many great benefits. The following are major benefits of taking part in team sports.
1. Foster leadership abilities and working as a team
Team sports are very vital in helping develop their leadership abilities. In fact, most kids gain leadership due to their physical capabilities in a school team. It is essential for every player in any team sport to be aware of their roles in the hierarchy of leadership. Players also learn the importance of supporting the leader and therefore enhancing the efficiency of the team.
2. Promote responsibility
Similar to other sports, team sports teach the players how to become more responsible in their lives. For example in most schools, there are academic expectations required from all players. Parents also do not allow their children to engage in team sports unless they complete their school work.
Similar to other sports, team sports teach the players how to become more responsible in their lives. For example in most schools, there are academic expectations required from all players. Parents also do not allow their children to engage in team sports unless they complete their school work.
3. Social benefits
There is always a great sense of loyalty to the team and this strengthens social bonds. This can hugely enhance your social life since you aregoing to make many new friends. Team sports also boost self-esteem and therefore increase happiness. Happy people are capable of socializing more easily.
4. Effective work out
Team sports such as soccer and basketball are a great method of exercising as they involve constant running as well as other activities that work the body muscles. It can therefore assist players to manage their weight and get fitter. Furthermore, team sports are particularly effective for exercising and toning leg muscles.
5. Motivation
Raining, but important match on? Let your team mates down at your peril! Need I say more...
Adapted from http://benefitof.net/benefits-of-team-sports/by Harri Daniel
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